![]() ![]() And could you use this program for another multi-race event-or just to get in shape for a single marathon? Yes, you can-as long as you are an experienced runner. This is Dopey! If you follow my training plan for the next 18 weeks, you will arrive at the first of four starting lines ready to roll. Only experienced runners need apply, meaning: those of you with more than a few half marathons and full marathons under your belts, not to mention a few 5-K's and 10-K's too. It is a hard-core and in-your-face challenge. Holy Mickey: 13 miles! Seems like a lot for the first week of any training program. Look at Week 1, specifically the Sunday run scheduled for Week 1. And youll work on developing your speed by taking on a wide variety of fun Speed Runs. Youll work on becoming stronger by building endurance with Long Runs and Recovery Runs. You need to do the training.Ĭheck the chart showing all 18 weeks of workouts, either here on TrainingPeaks or on my Web site: . 5K 10K Half-Marathon Marathon Half-Marathon Training Plan The Half-Marathon is a great race that challenges and celebrates you as a runner and athlete. There is no crib sheet to strap around your wrist to get you to the finish line. Not easy, but this Dopey Challenge Training Guide will propel you to success.Ĭan those of you signed up for Dopey handle the high level of training necessary for your survival during four races on four successive days? The marathon, any marathon, is an unforgiving foe. 9.99 Read with Our Free App Paperback 8.98 6 Used from 8. Hal Higdons name is synonymous with running. ![]() ![]() Following the popularity of the Goofy Challenge, which involved running the half marathon on Saturday and the full marathon on Sunday, Disney created an even tougher challenge for the toughest of tough marathoners. For those accepting the Dopey Challenge at the Walt Disney World Marathon, here is your training program. ![]()
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